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How Superfoods Transform Your Skin!

acne skin superfoods Apr 01, 2024

It is so easy to get caught up in the online world with the next new big thing that everyone is trying. A few years ago Acai Smoothie Bowls were that big new thing, and slowly overtime the excitement for this tasty treat has died down. 

BUT did you know that Acai is actually a type of Superfood? Superfoods are literally super foods, and are the most nutritious natural foods around of us with a high content of vitamins and minerals there to help you, your body and your skin thrive.

Seems to good to be true... right? 

Nature is a clever clever thing, and superfoods are often brightly coloured, this is called a Phytochemical. Phytochemicals attract us not only with their beautiful bright colours, but with their delicious smells and tastes too. So way back when, when we weren't as fortunate and surrounded by nutritious food as we are nowadays, gatherers new to choose these foods over others because they were much more inviting.  

Now in the western world, its easy to overlook something as such as this, but when we go back to basics our body does just need healthy wholefoods rich in vitamins and minerals to help us be our most healthiest selves. 

So when we are looking to help transform our skin, whether that be ageing skin, acne prone skin, or just wanting a beautiful glow, the best long term solution to these starts with your diet, nutrition and how you look internally. 

This is why I am a partner with Rheal Superfoods because I recognise the importance that your diet and nutrition plays into your skin!

Are you ready to transform your skin from the inside out?


Superfoods are easy to take as you can find them in powder form and so you know you are getting all your needed nutrients per day!


Not sure which superfoods you should be having? Here is a little cheat sheet for you:

Acne Prone: Balance Tonic and Clean Greens

Ageing Skin: The Feel Good Bundle.

Menopausal: Balance Tonic and Berry Beauty

Healthy Glowing Skin: The Feel Good Bundle.

Use my code 'COSMICBEAUTY' for 20% OFF at Rheal here!