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I hear on social media all of the time that "diet doesn't affect your skin", and so as a Skin Health Specialist and qualified Nutrition Advisor I wanted to clear things up because the reality is diet plays a crucial role in your skin health!
There are two major pathways for ageing:
Chronological and Biological.
Chronological ageing is how long you have been alive for with the passing of time.
Biological ageing is how healthy or not you are at the cellular level caused by genetics, diet amongst other factors.
This already shows how important diet is to your skin health and how much control you actually really have when it comes to how your skin is!
So you might be thinking... "but what about skincare? isn't that enough?" and unfortunately no. Skincare is great because we are most consistent with skincare but your skin is not a stomach, and does now have the correct equipment to act as one.
Your skincare products contain a tiny amount of a botanical from food, usually 1-5% in a product. When you apply this to your skin it will sit on the surface of your skin, and only a miniscule amount will trickle down through the layers. Your skin really does act like a waterproof barrier, and so although skincare when its medical grade can produce amazing results, it isn't enough alone to transform skin conditions and concerns!
Now imagine you instead eat a piece of fruit, the exact one they made the skincare product using. Now you get 200% of that vitamin and mineral compared to the minuscule amount in your products!
Hopefully you can see why now how diet is so important to not just skin health but your overall health and wellbeing too.
This brings me to the LAUNCH of a very important masterclass: THE SKIN HEALTH DIET MASTERCLASS.
This is a 45 minute masterclass which will show you how to improve your skin from home with just diet alone.
This is an incredibly powerful tool to have, as now you can quite literally clear your acne, look ten years younger and so much more with this knowledge! Achieve your skin goals long term with the right expertise in nutrition!
Check out more information on this masterclass here.
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