Wellness Activities Middlesbrough & Surrounding Areas

Taking care of your wellness, your self care and your mental health can be somewhat of a difficult task to accomplish, but when you do, you will always feel better for it. Health and wellness is a massive part of my life, and although I try to regularly stay consistent with it, I find it hard some days to know what to do, where to go and how to help myself. I hope these five recommendations for you to improve your wellness in Middlesbrough and surrounding areas are useful for you. 

1. Stroll Through Stewarts Park

Having lived in Middlesbrough all my life it can be easy to take for granted what we have on offer on our doorstep. Stewarts Park in no exception to this. Whether you have an hour to spare in your busy day, you are after some fresh air, or you are going just to see the animals, Stewarts Park is a must do. Greenery, animals, relaxation and beautiful scenery, if you haven't yet been to Stewarts Park or you haven't been in a long while, I urge you to prioritise going. Being around lots of greenery helps centre our nervous system, calming our minds, easing our stress. Add a little more green into your life. 

2. Relax In The Hot Tub At Wynyard 

We are all terrible aren't we when it comes to prioritising self care, luxury experiences and having time away for just you. This has been one on my to do list for years, and although I personally have yet to experience the tranquil scenery and relaxing hot tub that Wynyard has to offer, perhaps you will find this is also just what you need. Wynyard spa offer you a gorgeous evening time slot where you can watch the sunset from a hot tub, what could offer more self care time and relaxation than this? You can check this out here: https://wynyardhall.onejourney.travel/spa 

3. Read A Book At Sundays In Norton

The brand new opening of Sunday Coffee And Kitchen in Norton is all anyone has been talking about recently, and I can see clearly why! Healthy nutritious gorgeous meals, which are also so Instagrammable, what is not to love at Sundays? In their newly opened Norton shop they also have a beautiful garden you can sit in. So why not bring your book, get yourself a delicious healthy smoothie, some pancakes, and relax in the sunlight. You can check out Sunday Coffee And kitchen here: https://www.instagram.com/sundaycoffeeandkitchen/?hl=en

4. Yoga On The Beach In Seaton Carew

There is just something so superior about being on the beach, the fresh salty air combined with the relaxing waves of the ocean, nothing is quite like a beach day. Maybe, a beach night! Combining two of the most relaxing experiences, yoga on the beach! Join Rachel from Soul Beautiful in Hartlepool for a yoga experience like no other on Seaton Carew beach. Rachel hosts these special evenings from time to time, so much sure to keep your eye out for when the next one goes live, but you can find Rachel doing yoga every week regardless of not being on the beach! Check out Rachel here: https://www.facebook.com/profile.php?id=100090577525263

5. Skin Health Facials In Linthorpe

Fancy a regular luxury relaxing experience? Skin Health Facials combine luxury, relaxation and transformations for beautiful healthy skin all year round. If you have ever been for a spa facial, this will be a similar experience for you. Velour curved bed, velvet soft throw blankets, spa music, twinkling fairy lights in a dimly lit room, it really is the ultimate pamper experience. You can check out Tabi's Skin Health Facials here: https://www.tabithaisobel.com/