THE SKIN BLOG
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The Link Between Gut Health & Clear Skin – What You Need to Know
If you’ve been struggling with acne, redness, or dull skin despite using all the “right” skincare products, the answer might not be in your bathroom cabinet—it could be in your gut. The gut-skin axis is one of the most overlooked factors in skin health, yet it plays a crucial role in everything from breakouts to inflammation and even premature ageing.
Let’s dive into how your gut health affects your skin and what you can do to restore balance for a clear, glowing complexion.
How Your Gut Impacts Your Skin
Your gut is home to trillions of bacteria, both good and bad. When these microbes are in harmony, they help regulate inflammation, digestion, and detoxification—all essential for skin health. But when your gut is out of balance (a condition called dysbiosis), it can trigger a cascade of skin issues.
Signs Your Gut Health is Affecting Your Skin
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Persistent acne, eczema, rosacea, or redness
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Digestive issues like bloating, constipation, or IBS symptoms
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Increased skin se...
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