A free ritual companion from Unmasking Acne to help you track your skin, habits + healing journey.
Designed to feel calming, supportive, and easy to use — just like your glow journey should.
Your skin doesn’t need punishment, it needs patience.
This free habit tracker is here to hold you accountable gently — helping you build rituals that support your skin barrier, your body, and your nervous system.
Topical Healing → Track your daily skincare rituals without overwhelm.
Internal Healing → Stay consistent with plant-based meals, hydration + supplements.
Emotional Healing → Gentle reminders for journaling, nervous system resets, and gratitude.
Reflection Spaces → Weekly notes + affirmations so you can witness your progress inside + out.
Download your tracker instantly (it’s printable).
Choose 3–5 glow habits that feel aligned with your season of life.
Tick them off daily as a small act of showing up for yourself.
Reflect weekly — notice how your skin, mood, and energy respond to consistency.
✨ No pressure. No perfection. Just soft rituals that add up.
🌿 No spam, no overwhelm — just gentle tools to support your glow journey.
I’m an author, skin specialist, and creator of The Skin Triangle Method™ — a pioneering approach to healing inflamed skin through topical, internal + emotional healing.
This tracker is the companion I wish I had when I was struggling — a simple way to stay consistent without pressure. It’s your reminder that showing up softly for your skin matters more than doing everything perfectly.
💌 Want to know which part of your skin healing journey needs the most love?
Take the free Skin Triangle Quiz →
🌊 With softness,
Tabi x