THE SKIN BLOG

It is so easy to get caught up in the online world with the next new big thing that everyone is trying. A few years ago Acai Smoothie Bowls were that big new thing, and slowly overtime the excitement for this tasty treat has died down. 

BUT did you know that Acai is actually a type of Superfood? Superfoods are literally super foods, and are the most nutritious natural foods around of us with a high content of vitamins and minerals there to help you, your body and your skin thrive.

Seems to good to be true... right? 

Nature is a clever clever thing, and superfoods are often brightly coloured, this is called a Phytochemical. Phytochemicals attract us not only with their beautiful bright colours, but with their delicious smells and tastes too. So way back when, when we weren't as fortunate and surrounded by nutritious food as we are nowadays, gatherers new to choose these foods over others because they were much more inviting.  

Now in the western world, its easy to overlook something...

Beautiful glowing clear skin is unavoidable in 2024, with celebrities and influencers alike, posting constantly with filters and edited photos. But what if you actually wanted to work on improving your skin and could achieve that glowing glazed doughnut skin, that we all lust after?

As a Skin Specialist I am asked this daily, and so here is your five step programme to follow to get your skin glowing!

1. Hydration is key!

When your skin is hydrated it appears more plump, healthy and fresh. You can increase your hydration by consuming fruit and veg with a high water content such as cucumbers, or by using a high quality moisturiser or serum with Hyaluronic Acid or Glycerin in the ingredients.

2. Facial Massage!

Giving yourself a daily facial massage can increase circulation and improve blood flow. This creates a healthier glowing tone whilst also providing you with some much needed self care relaxation time too! There are plenty of easy to follow facial massage tutorials availa...