The Barrier Repair Routine for Inflamed, Sensitive Skin (Vegan + Microbiome-Safe) + Free Quiz

If your skin stings at water, gets shiny-but-tight, or flushes at the slightest breeze… that’s not “problem skin.” That’s a stressed barrier and an overwhelmed nervous system. You don’t need stronger acids — you need safety, softness, and consistency.

I’m Tabi — Skin Health Specialist, Author & Healer. I created the Skin Triangle Method™ (Topical • Internal • Emotional) to help you calm inflammation without wrecking your barrier or your ethics.

👉 Not sure where to start? Take the free Skin Triangle Quiz — find your fastest focus (Topical, Internal, or Emotional) in 60 seconds.

Signs your barrier needs a reset

• Burning/stinging from basic products

• Tight, glassy skin that still feels dry

• Flushing/redness, sudden sensitivity to SPF

• Breakouts + rough texture after weeks of daily acids

If that’s you, hit pause on the harsh stuff and run this simple routine.

7-Day Ba...

Sensitive, inflamed skin isn’t “bad” skin — it’s a stressed messenger. If you’re dealing with acne, rosacea, or general reactivity, you don’t need harsher acids or another 12-step routine. You need safety. When your nervous system calms, your skin finally has permission to heal.

I’m Tabi — Skin Health Specialist, Author & Healer — and I created the Skin Triangle Method™ to help you rebuild your barrier, nourish your body, and regulate your nervous system (without fear marketing or harsh actives). This post breaks down the gentle, vegan, microbiome-first path I teach — and points you to a quick quiz that shows your fastest next step.

👉 Ready to skip ahead? Take the free Skin Triangle Quiz (find out if your focus is Topical, Internal, or Emotional).

Why Inflamed Skin Flares (and Keeps Flare-ing)

Let’s keep it brutally honest and beautifully simple:

• Barrier breakdown: Over-exfoliation, stripping cleansers, and daily acids thin your skin’s protective layers, making it reactive a

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Struggling with Acne? This Book Will Change Your Skin Forever!

If you've tried everything to clear your skin—countless skincare products, restrictive diets, and expensive treatments—but acne keeps coming back, you’re not alone. The truth is, acne is more than just a surface issue. It’s linked to your gut, hormones, stress levels, and daily habits.

That’s why I created my Acne Book, a science-backed, step-by-step guide to help you heal acne naturally from the inside out. And right now, you can pre-order your copy and get exclusive bonuses worth £55+! 🎁

📖 Why This Acne Healing Book is a Must-Read

✅ A Complete Acne Solution – No more guessing! Learn exactly why you're breaking out and how to fix it for good.
✅ The Skin Triangle Method – A holistic 3-step approach addressing topical skincare, nutrition, and emotional health for lasting results.
✅ Science-Backed & Real Results – No fads or myths, just proven methods to heal your skin.
✅ Clear, Simple Steps – Easy-to-follow routines, meal...