What Is EFT and Why Does It Help With Skin Confidence?

EFT (Emotional Freedom Technique), also known as tapping, is one of the most powerful tools I’ve used on my own skin confidence journey.

It combines gentle tapping on acupressure points with affirmations and self-acceptance statements. On the surface, it looks simple — but the effect it has on your nervous system is profound.

Why does this matter for your skin?
Because your nervous system is deeply connected to your skin health. When you’re stuck in stress, shame, or fight-or-flight, your body feels unsafe to heal. But when you calm your system and release old stories, you create space for true transformation.

EFT tapping is one of the fastest ways I know to:
🌸 Release fear and shame about your skin
🌸 Calm skin-related anxiety and stress
🌸 Anchor self-love and softness into your body
🌸 Build unshakable skin confidence (no matter what your skin looks like today)

My Own Journey With Tapping

When I was in the depths of acne...

The Lie We’ve All Been Sold

For years, I believed what almost everyone does:

“When my skin finally clears, then I’ll feel confident. Then I’ll love myself. Then I’ll start living.”

It sounds logical, right? Your acne goes away → your confidence magically arrives.

But here’s the truth no one talks about: your results don’t unlock confidence.

If anything, waiting for perfect skin to grant you permission keeps you stuck in a loop of fear, frustration, and self-hatred.

Confidence is not the result.
Confidence is the foundation.

My Story: Confidence Before Clear Skin

When I was deep in acne and skin dysmorphia, I avoided mirrors. I layered makeup like armor. I turned down plans, photos, and opportunities because I felt too ashamed of my skin.

I genuinely believed confidence was something reserved for “after.”

But what shifted everything was realising this: if I kept waiting, I’d be waiting forever.

So, I began to build skin confidence before I saw results.

It was terrifying...

The Day Has Finally Come ✨

Beautiful girl, the moment I’ve been building towards is finally here:

💫 She Glows Anyway is live.

This is more than a course. More than a membership. It’s a movement.

A movement for women who are done waiting for perfect skin to start living. A space where confidence, softness, and glow are built from the inside out — no matter what your skin is doing on any given day.

Why I Created She Glows Anyway

For years, I believed the lie that confidence was something I’d only unlock after my skin healed. I told myself: “When my acne is gone, when my scars fade, when I look perfect… then I’ll be worthy of love, success, and happiness.”

But I was wrong.

Confidence doesn’t wait for results. Confidence is what creates them.

When I stopped waiting for perfect skin and began embodying safety, self-love, and confidence anyway, my whole life shifted. My skin began to calm. My nervous system softened. And I finally felt free to live my life, unapologetically.

That...

The Day I Realised I Was Holding Myself Back

For years, I thought my skin controlled me.

Every breakout, every scar, every flare-up chipped away at my confidence. I felt like a victim of my own body — like I’d been dealt an unfair hand and there was nothing I could do but try every product and hope for a miracle.

But one day, something clicked.

I realised that I wasn’t powerless. I wasn’t broken.
I was actually holding myself back by living in a victim mentality.

And when I chose to shift out of that space, everything changed.

The Mindset Shift That Changed Everything

Here it is, plain and simple:

💫 I stopped waiting for a quick fix, and I started owning my healing.

Instead of obsessively hustling for the next product or treatment, I chose to step back and see the bigger picture. Healing my skin wasn’t about one cream or one pill. It was about creating harmony in my body, my emotions, and my habits.

And most importantly, it was about deciding that I was the creator of my...

My Story: The Girl Who Hated Her Skin

For years, my life revolved around my skin.

Acne. Redness. Breakouts that felt like they would never end. I avoided mirrors, avoided photos, and avoided being seen.

I couldn’t leave the house without heavy makeup layered on. And even when I did, I still felt exposed, ashamed, and trapped.

It wasn’t just acne. It was skin dysmorphia and deep self-hatred.

I believed that until my skin was perfect, I wasn’t worthy. Not of confidence, not of love, not of life.

The Turning Point

But one day, I realised something had to change.

I was exhausted from waiting for my skin to save me. Exhausted from putting my whole life on hold until my reflection looked different.

So I made a terrifying choice: to stop waiting.

I started working with my Skin Triangle Method™ — not just fixing my skincare routine, but learning to support my body internally, and most importantly, to heal emotionally.

The first time I left the house without makeup, my heart ...

Beautiful soul, if your skin journey has left you feeling stressed, anxious, or disconnected from yourself — you’re not alone. Healing isn’t just about skincare or nutrition. It’s also about how safe and confident you feel in your own body.

That’s why I created the Highest Self Glow Activation — a 10-minute guided meditation to help you pause, soften, and reconnect with the most confident, radiant version of you. ✨

🌿 Why Meditation Matters for Skin + Confidence

When your nervous system is in constant “fight or flight,” your body struggles to heal. Stress hormones like cortisol trigger inflammation, oil imbalance, and breakouts — leaving your skin stuck in a cycle.

Meditation helps you:

• Regulate your nervous system through breath and grounding 🌬

• Lower stress hormones so your skin can repair naturally 💕

• Reconnect with your feminine softness + confidence 🌸

• Remember that your glow isn’t just about your skin, but about who you are ✨

🎧 What You’ll Exper...

The Truth Behind My Decision

For years, I ran a facial clinic. I loved my clients. I loved seeing the short-term glow they walked away with. And for a while, I believed this was the best way to help people feel better in their skin.

But something was missing.

I started to notice a pattern: women would leave my treatment bed feeling good for a week… and then return with the same struggles, the same flare-ups, the same heartbreak over their skin.

And I realised — facials weren’t getting to the root.

Why I Stopped Doing Facials

Facials can be beautiful self-care, but they don’t heal the relationship you have with your skin. They don’t regulate your nervous system. They don’t change the internal inflammation driving acne or rosacea.

They give a surface-level glow — but surface-level isn’t enough.

I knew, deep down, that if I truly wanted to help women, I had to stop giving temporary fixes and start guiding them into deep, lasting transformation.

That’s when I made the hardest...

Kay’s Story: 10 Years of Trying Everything

When Kay first came to me, she had been struggling with rosacea for over a decade. Her skin was inflamed, bumpy, reactive, and painful to live with.

She had tried it all — professional treatments, products, advice from skin experts. She told me she had been “ticking all the boxes” for years, yet nothing was working.

And beyond the physical discomfort, the emotional toll was heavy. Living with a chronic skin condition left Kay feeling powerless, dependent on treatments, and constantly worried about flare-ups.

Why Skincare Alone Wasn’t Enough

What Kay didn’t know (because no one had ever taught her) was that her approach had been skin-surface only.

She was focusing on treatments and products — but neglecting the deeper roots: her body’s internal balance and her emotional wellbeing.

That’s where the Skin Triangle Method™ came in.

Together, we worked on:
🌿 Topical → calming, microbiome-friendly skincare that restored her barrier instea...

Elle’s Story: Why Confidence Can’t Wait for Perfect Skin

When Elle first came to me, she carried years of acne, scarring, and insecurity with her. Every morning felt like a battle with her reflection. She told me she hated leaving the house without heavy makeup — because it felt like the only way to hide.

She believed confidence was something she’d only “earn” after her skin was flawless.

But here’s the truth I’ve seen again and again: confidence doesn’t come after perfect skin. Confidence is what allows your skin to finally heal.

The Shift: Working with the Skin Triangle™

When Elle stepped into my world, we began with the Skin Triangle Method™ — my signature approach that focuses on the three interconnected layers of skin healing:

🌿 Topical → barrier-safe products that support, not strip.
🥗 Internal → nutrition + lifestyle shifts that calm inflammation.
💌 Emotional → nervous system regulation + rewriting the stories we tell ourselves.

Elle was already trying hard on the fir...

Olivia’s Story: Why Confidence Matters More Than “Perfect Skin”

When Olivia first reached out to me, she wasn’t battling cystic acne or rosacea flare-ups like many of my clients. Her skin wasn’t “bad” by anyone else’s standards.

But to her? Something was missing.

She told me she wanted to glow on her wedding day. Not just in her skin, but in how she felt in herself. She wanted to walk down the aisle radiant, confident, and fully present — not distracted by self-consciousness or second-guessing how she looked.

And I understood her immediately, because here’s the truth:
👉 Skin confidence isn’t about how much acne you do or don’t have.
👉 It’s about the relationship you have with your skin.

Olivia didn’t need a miracle product. What she needed was to stop doubting herself, and to finally feel at peace in her own skin.

The Skin Triangle™: A Whole-Body Approach to Glow

When Olivia joined me, the first thing we did was bring in my Skin Triangle Method™.

For her, that meant:

...