THE SKIN BLOG

As an Acne Skin Specialist one of my top asked questions is always about skincare, and so today I am going to break down my skincare routine for you. 

But before we get started you need to know that copying this skincare routine most likely won't give you the best results, for optimal results you need to be prescribed a professional skincare routine from a Skin Specialist suited to your unique skin situation. (See end of post for details)

 The first thing you need to do before you do your skincare is wash your hands, obviously your hands carry bacteria, as we are constantly touching things, and therefore its unavoidable.

Surface Radiance Cleanser- Medik8

The cleanse I use every single day is the Surface Radiance Cleanser by Medik8. This is a gel to foam cleanser which means that it comes out of the bottle as a gel consistency, and then with water it turns to a foam. For a thorough cleanse having a foam cleanser can be extremely beneficial as it works deep into the pores to...

It is so easy to get caught up in the online world with the next new big thing that everyone is trying. A few years ago Acai Smoothie Bowls were that big new thing, and slowly overtime the excitement for this tasty treat has died down. 

BUT did you know that Acai is actually a type of Superfood? Superfoods are literally super foods, and are the most nutritious natural foods around of us with a high content of vitamins and minerals there to help you, your body and your skin thrive.

Seems to good to be true... right? 

Nature is a clever clever thing, and superfoods are often brightly coloured, this is called a Phytochemical. Phytochemicals attract us not only with their beautiful bright colours, but with their delicious smells and tastes too. So way back when, when we weren't as fortunate and surrounded by nutritious food as we are nowadays, gatherers new to choose these foods over others because they were much more inviting.  

Now in the western world, its easy to overlook something...

March has been an exciting month with two amazing launches! First our, Acne Retreat Online programme and then our Collagen Lift Facials! I am so excited to be bringing the Skin Base Collagen Lift to Cosmic Beauty! The transformations we have seen with this device alone are absolutely phenomenal! 

This treatment tightens, tones and lifts non-surgically, achieving firm, youthful looking skin and preventing signs of ageing – without the detrimental effects associated with injectables and fillers.

The radio frequency technology used for this treatment is highly effective for skin tightening and firming loose or sagging skin. With Collagen Lift, clients can look forward to: increased muscle tone, a more defined jawline, improved acne scarring and diminished fine lines and wrinkles.

It is an absolutely fantastic treatment! With just six sessions you can look and feel like a brand new person!

All you feel during the treatment is heat, and there is no downtime associated at all, makin...

Beautiful glowing clear skin is unavoidable in 2024, with celebrities and influencers alike, posting constantly with filters and edited photos. But what if you actually wanted to work on improving your skin and could achieve that glowing glazed doughnut skin, that we all lust after?

As a Skin Specialist I am asked this daily, and so here is your five step programme to follow to get your skin glowing!

1. Hydration is key!

When your skin is hydrated it appears more plump, healthy and fresh. You can increase your hydration by consuming fruit and veg with a high water content such as cucumbers, or by using a high quality moisturiser or serum with Hyaluronic Acid or Glycerin in the ingredients.

2. Facial Massage!

Giving yourself a daily facial massage can increase circulation and improve blood flow. This creates a healthier glowing tone whilst also providing you with some much needed self care relaxation time too! There are plenty of easy to follow facial massage tutorials availa...

Having acne can make you feel miserable, more time than not. The way that you show up in your life becomes so different, and with the months that go by, you start to lose who you once were. 

Now, lets make this clear, there is no quick fix to acne, if there was, wouldn't everyone be jumping on the new trend? Isn't that what always happens. 

As soon as an influencer opens their mouth about the next best thing, whether its been regulated or clinically proven, it never matters to most, because the want, the need, to clear your acne, its worth trialling anything and everything isn't it? 

I use to be this way when I had acne. I literally took my mom as a teenager into Boots, Superdrug, even Tesco and Asda, in search of a miracle product to trial, desperate for my acne to be gone.

This is why so many cosmetic companies market their products towards acne because they know that we will try anything and everything, and will essentially throw our money their way in just one split second. It'...

Are you feeling frustrated with your acne? You don't know what else you can do to help clear your skin, and you care about getting to the root cause...

WELCOME TO ACNE RETREAT ONLINE!

Our 7 step programme to clear skin which educates you and guides you on your path to an acne free life, so you can understand your skin and improve your health and wellbeing. 

The Seven Steps To Clear Skin:

1. The Holistic Healing Approach

Learn how to heal your acne holistically without medication, or fad treatments, or even in person treatments. Clear your acne with education and support from your Acne Specialist. 

2. Understand Your Acne

In this module you will learn and understand more about your skin and your acne so you can form healthy habits and eliminate the bad habits you have picked up along the way from friends, family and celebrities. 

3. The Glow Getter Mindset 

This module is all about having the right mindset to keep you motivated on your journey to clear s...

Many of us who begin to have acne breakouts trial a lot of avenues before going to see a professional.

That’s exactly what I did as a young teenager trying to clear my own skin but not having a clue what the right things to do were.

It wasn’t until I became apart of the skin industry and as apart of my education discovered so much about acne that I never would have known, such as acne not being curable.

It made me feel reassured that I would be okay and that my journey with acne was valid. Sometimes having a label such as acne not being curable helps us to come to terms with things & realise that there is only so much within our control.

I had seen many different doctors and dermatologists as a teenager but none of them tried to discover the underlying issues to why the acne was occurring, and not one of them presented me with expectations.

 So hopefully I can be that for you if you’re currently suffering through a breakout, or if you’ve had acne for months or years.  

Acne is...

The simple answer is yes and in my opinion is a much better and safer way to help clear your acne!

When I was a teenager I dealt with severe acne- cystic and nodular, the under the skin large bumps that are extremely painful.

I tried everything but nothing worked and so I went to see a GP. They put me onto multiple creams and antibiotics none of which helped. They then referred me to see a dermatologist at a local hospital. The dermatologist without looking at any cause of the acne, put me straight onto Roaccutane.

 Now my experience with Roaccutane is similar to most. The side effects were horrific and the whole experience was traumatic. As a young teen I had monthly pregnancy tests as the medication could dis form a baby. I had to go for monthly check ups and a whole year went by with me on the horrific drug.

The side effects were the worst: dry skin to the point where my lips and eyelids would crack, peel and bleed, intense muscle pain which made even walking difficult and th...

I had severe acne as a teenager and I remember trying almost everything I could get my hands on, to try to clear my acne.

I would walk round my towns centre, going into every shop available that I knew sold skincare products. I would stare at the lines and lines of products sat there waiting for me to choose them, and I would feel so overwhelmed.

What was the right choice?

Which was the next product I could try?

If only I had known that I was going about my acne in entirely the wrong way.

It was more than likely that none of those products would help clear my acne and now I know the answer to all of my frustrations, but if only I had known then.  

But you can make the right decision!

Your skincare products need a high percentage of active ingredients in them, and I don’t mean to go raid the Ordinary counter or Drunk Elephant, which I know are popular choices amongst my acne clients.

Having professional skincare which is backed by science and will target the acne specifical...